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Rheumatoid Arthritis (RA) and Ayurveda

Rheumatoid Arthritis (RA) and Ayurveda

Rheumatoid arthritis is a chronic inflammatory condition which is considered as an autoimmune disorder. The prevalence rate of RA is 0.75% in adult Indian population which gives a total of about 7 million patients in India. In developed countries also prevalence of RA...
Secrets of Sleep (Nidra)

Secrets of Sleep (Nidra)

In Ayurveda, Sleep is considered to be one of the most important pillar of life, known as Nidra. According to Ashtanga Hridaya Sutrasthana, the various facets of happiness and sorrow, nourishment and emaciation, strength and weakness, virility and eunuchism, knowledge...
Sukshmavyayama (Yoga Tips)

Sukshmavyayama (Yoga Tips)

Yogic Sukshma Vyayama (Loosening and strengthening practices) are safe, rhythmic, repetitive stretching movements. It is a specific ancient technique of yogic postures and dynamic movements. Sukshma Vyayama is the system of yogic practices which loosens your joints...
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