Yogic Sukshma Vyayama (Loosening and strengthening practices) are safe, rhythmic, repetitive stretching movements. It is a specific ancient technique of yogic postures and dynamic movements. Sukshma Vyayama is the system of yogic practices which loosens your joints...
Lifestyle Modification (Dinacharya) Tips for Immunity Boosting How we can boost up our immunity during this Covid 19 Pandemic? Prevention is better than cure..! You can do it, just by following these healthy tips of Ayurveda. After Noon Regimen Should avoid...
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